Winter Soldier is David's most extensive full body workout plan that increases your strength, endurance, muscle development, fat burning capability and reshapes your whole body into a chiseled well oiled machine. Especially good for individuals that want to elevate their training or get in shape to recapture their long lost superior physic after a cold winter! This 28 page plan will whip you back in shape! The plan includes simple to follow sessions, exercise index and nutritional guide with recipes for power shakes and meal prep. It also includes David's direct e mail contact in the case you have any questions regarding the regiment.

Intense easy to follow training sessions, clear descriptions- follow while you train.

Printable version as A6 booklet that can fit in your pocket.

iPhone & smart-phone compatible version included.

Download program PDF directly immediately after you complete your purchase.

After years of training and trying different workout routines David Mcintosh an expert in the fitness field has come up with the formula of the right exercise combinations to maximize your results! a training program that is both simple and effective.

All training programs are downloadable in PDF format for 7 days from the time of purchase and can be saved to your computer or smart-phone. All Downloadable content purchases are nonrefundable.

Links to download will be in confirmation e mail once payment is finalized, and will be sent automaticliy when payment is received by site system, if you did not receive confirmation e mail you should check you spam folder. Please remember you must be LOGGED IN to the kingdavidmcintosh.com site at the time you access the links or else it will give you "Access Denied" or "Not Purchased" notice. Also, ones you logged in to our site you should see the links on your user profile in your purchase history and be able to download them from there (available for 7 days after purchase). For any issues in download contact customer service at Store@kingdavidmcintosh.com or throgh the CONTACT form of the web site on contact section.

Print version requires 7 pages A4 size which you can print borderless for perfect fit or on a 8.5in by 11in letter size (choose “fit to page” setting) - you fold in twice each page to create A6 size pages, ones folded place together according to page numbers and staple center spread to create booklet.